Me da mucho gusto a desir que soy la nueva Santa Ana Weight Loss Examiner!!! That's right folks; I'm now contributing work to Examiner.Com. For my first article I knew exactly what I wanted to discuss ~ how stress can effect your weight loss attempts.
As you may know, my life has been shifting into a new direction; causing me great stress. Remembering back to my nutrition class in college, I learned that stress can release cortisol from the adrenal glands. This natural steroid, (hormone), found in our bodies can often lead to weight gain in most people. Often times, people whom are overweight tend to carry their bulk around their torso.
Why is this so important to me? ¿Well, te recuerdas que me barriga se mira como una almohada? *nods head* Aha, stress build up has helped shape my body into a pear with twiggy legs.
Why is this so important to me? ¿Well, te recuerdas que me barriga se mira como una almohada? *nods head* Aha, stress build up has helped shape my body into a pear with twiggy legs.
Writing about weight loss has helped me take charge of what I want for myself in regards to my health and shape. I want to look like a coke bottle one day! Bueno, I'll settle for a healthier body that fits me. I'm learning more and more each day. Finally my muffin top is slowly creeping back!!
Cuídense!
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